Every day, you handle situations and emergencies where you have to give your all. You face enough risks without adding heart disease and related health concerns to the list. For your sake, as well as for the sake of your families and your community, we offer the following tools and tips to help you be ready for the stress, strain, and challenges of what you do. It takes a person with heart to do you job – use these tools to help keep it strong.

Everyone responds to exercise and nutrition programs in different ways, and we will continue to update and expand the following tools and resources to help you find the combination that works for you. The key is to get started..

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