Cajun Heart-Healthy Pancakes

Courtesy of NVFC Board Member Kenn Fontenot (Director, LA)

This recipe is just one of 60 delicious appetizer, bread, side dish, and dessert recipes in the NVFC’s Heart-Healthy Firefighter Cookbook. Consider giving one as a gift this holiday season! Click here to order your copy of the cookbook. While there is no fee for the cookbook, shipping and handling charges apply. NVFC members receive a discount on these charges. Questions regarding the cookbook or ordering can be sent to


2 cups uncooked rolled oats
2-3 egg whites
1 packet sugar substitute
½ cup walnuts
Vanilla to taste
1-2 scoops whey protein powder (optional)


1.    Mix all ingredients, except honey, and cook on heated, greased (use nonstick spray to reduce fat) pan or griddle.
2.    Turn when batter begins to bubble throughout. Let cook to a golden brown.
3.    Use honey instead of syrup to top off pancakes.

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