nutrition2

Banana Berry Smoothie

Courtesy of Lillian Ricardo, NVFC Health and Safety Coordinator

Try making this smoothie with a blueberry/raspberry/blackberry blend for heart-healthy antioxidants.

INGREDIENTS:

1 ripe banana
¾ cup frozen mixed berry medley (or freeze your own fresh fruit)
1/3 cup skim or fat-free milk
½ cup low-fat plain or strawberry yogurt
Optional extras:
2 tsp. calorie-free sweetener such as Splenda
1 tsp. cinnamon
1 tsp. vanilla extract

DIRECTIONS:

Place all ingredients into a blender and blend on high until smooth. Enjoy as part of a balanced breakfast or as a refreshing afternoon snack.
Serves 1 (Serving size: 12 oz.)

© 2018 National Volunteer Fire Council. All Rights Reserved.

Secured By miniOrange