These fitness and nutrition videos are designed to help you learn exercises you can do with equipment you can find at the firehouse, as well as some healthy recipes and the importance of a balanced meal.
The content of these videos are for informational purposes only. They are not a substitute for advice from your physician, nutritionist, or certified fitness trainer. You should consult with your health care professional, nutritionist, or certified fitness trainer before starting a new diet or fitness regimen.
Functional fitness can be incorporated into firefighter training programs. View three fitness circuits developed by the East Whiteland Fire Department (Malvern, PA) for inspiration.
Being physically prepared for the job is critical for the health and safety of firefighters. The NVFC partnered with Corporate Fitness Works to demonstrate a series of six functional fitness exercises for firefighters. These exercises utilize equipment that can be found at the station and target muscle groups firefighters use during training and response.
Exercise 1: Pushup
Exercise 2: Hose Run and Drag
Exercise 3:Spine Board Squat and Deadlift
Exercise 4: Sledge Hammer or Wood Chop
Exercise 5: Truck Stepups
Exercise 6: Kettle Bells
Additional Fitness Videos:
Firefighter Exercise: Battle Rope with Fire Hose
Demonstration of personal trainer Jimmy Mey’s battle rope fitness exercise for firefighters.
Firefighter Exercise: Alternating Arms with Fire Hose
Demonstration of personal trainer Jimmy Mey’s Alternating Arms with Fire Hose exercise for firefighters.
Firefighter Exercise: Over the Shoulder Tire Pull
Demonstration of personal trainer Jimmy Mey’s Over the Shoulder Tire Pull exercise for firefighters.
Learn the basics of eating a balanced meal at the firehouse and at home from Firehouse Chef Joseph Bonanno.
Recipe: Garlic Mashed Potatoes
Learn how to make garlic mashed potatoes from Firehouse Chef Joseph Bonanno.
Learn how to make a health and delicious salsa from Firehouse Chef Joseph Bonanno.
Firehouse Kitchen Essentials
Learn the essentials of what should be in a firehouse kitchen from Firehouse Chef Joseph Bonanno.
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