Monthly Challenges

You can keep up motivation and morale for a department health and fitness program by making it a challenge among department members. Consider issuing a new health and wellness challenge each month to your department members. Winners of the monthly challenge could receive any number of rewards – from recognition at a department event or on a department bulletin board or newsletter, to a printed award certificate, to a token gift. Local business owners may even be willing to donate products or gift certificates to give to the monthly challenge winners.

Click on the links below to find challenge ideas or suggestions that you can use in your department, or create your own.


Train for a Charity Fitness Event

Holiday Health

Put It Out

Reduce Your Stress

Fruits and Veggies – More Matters™ Month

National Firefighter Health Week 2011

Kick Up Your Cardio

Walk It Off