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Home Style Chicken Soup

Home Style Chicken Soup

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Courtesy of the South Dakota Diabetes Control Program

Whether someone at the station or in your family has a cold, or you just want some warm comfort food this holiday season, cook up this heart-healthy soup in less than 30 minutes.

INGREDIENTS:

2 diced carrots
1 chopped medium onion
2 chopped stalks of celery
6 cups low-sodium chicken broth
6 ounces uncooked noodles
2 cooked and cubed skinless chicken breasts
¼ teaspoon salt   

DIRECTIONS:

  • Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  • Cover and boil gently about 10 minutes.
  • Add noodles. Cook until the noodles are tender.
  • Add chicken and salt. Heat to boiling.


Serves 6

Nutritional information: 213 calories; 4g fat; 4g saturated fat; 51mg cholesterol; 208mg sodium; 2g fiber; 18g protein; 26g carbohydrates; 447mg potassium
 

 

NUTRITION

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