Warning: include(/home/healt4g/public_html/plugins/system/legacy/themes.php) [function.include]: failed to open stream: No such file or directory in /home/healt4g/public_html/index.php on line 3

Warning: include() [function.include]: Failed opening '/home/healt4g/public_html/plugins/system/legacy/themes.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/healt4g/public_html/index.php on line 3

Warning: include(/home/healt4g/public_html/modules/mod_mainmenu/tmpl/utf.php) [function.include]: failed to open stream: No such file or directory in /home/healt4g/public_html/index.php on line 6

Warning: include() [function.include]: Failed opening '/home/healt4g/public_html/modules/mod_mainmenu/tmpl/utf.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/healt4g/public_html/index.php on line 6

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/healt4g/public_html/index.php:3) in /home/healt4g/public_html/libraries/joomla/session/session.php on line 423

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/healt4g/public_html/index.php:3) in /home/healt4g/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/healt4g/public_html/index.php:3) in /home/healt4g/public_html/libraries/joomla/session/session.php on line 426
Rainbow Fruit Salad

Rainbow Fruit Salad

Click to rate:

Courtesy of the National Heart, Lung and Blood Institute

www.nhlbi.nih.gov

This simple recipe is light, healthy, and perfect as a side dish or dessert at a summer cook-out.

INGREDIENTS:

 
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, sliced (unpeeled)
1 kiwi fruit, peeled and sliced
Honey-orange sauce:
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1½ Tbsp honey
¼ tsp ground ginger
Dash nutmeg

DIRECTIONS:

  1. Prepare the fruit.
  2. Combine all ingredients for sauce and mix well.
  3. Just before serving, pour honey-orange sauce over fruit.
Serves 12 (Serving size: 4 oz.)

Nutritional information: 96 calories; 1g fat; less than 1g saturated fat; 0mg cholesterol; 4mg sodium; 3g fiber; 1g protein; 24g carbohydrates; 302mg potassium.