Rainbow Fruit Salad
Courtesy of the National Heart, Lung and Blood Institute
This simple recipe is light, healthy, and perfect as a side dish or dessert at a summer cook-out.
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, sliced (unpeeled)
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1½ Tbsp honey
¼ tsp ground ginger
Serves 12 (Serving size: 4 oz.)
Nutritional information: 96 calories; 1g fat; less than 1g saturated fat; 0mg cholesterol; 4mg sodium; 3g fiber; 1g protein; 24g carbohydrates; 302mg potassium.