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New Resource: Firefighter Functional Fitness Videos

New Resource: Firefighter Functional Fitness Videos

Monday, 10 December 2012

Being physically prepared for the job is critical for the health and safety of firefighters. The National Volunteer Fire Council (NVFC) has partnered with L&T Health and Fitness to demonstrate a series of functional fitness exercises for firefighters. 

These exercises utilize equipment that can be found at the station and target muscle groups firefighters use during training and response.
 
Be at your best as a firefighter by focusing on your health and fitness. View all six exercise demonstration videos and access many more resources for firefighter health and wellness on the NVFC’s Heart-Healthy Firefighter web site.

 

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