Health and Wellness Resource: Steps for Getting Healthy

Wednesday, 07 March 2012

Being a first responder isn’t an easy job. You wake up in the middle of the night, leave early from important events, and make many other sacrifices to keep your community safe. You know that you need to be ready whenever the next call comes in – and that you have to be at your physical and mental best to tackle the challenges at hand.

Often the hardest part of adopting a healthy lifestyle is simply getting started. But there are simple steps you can take to help you achieve your goals and lay the groundwork for healthy living in the long-term. Whether you are getting healthy on your own or implementing a department health and wellness program, these five Steps for Getting Healthy can help you get started. Find more tips, resources, and information at


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